![]() Nutrition facts won’t change a person’s mind once they’ve decided this is their “splurge. Therefore, they already have the idea that this is a “treat” for them. If youre looking for healthier fast food options, youre in the right place Weve got healthy bites from all your favorite spots. For those who occasionally eat at fast food restaurants, they generally choose it for convenience or when a craving hits.But despite making efforts to offer healthy alternatives, a study from Boston University found fast food menus in the U.S. Especially after getting a bad rap in documentaries like Supersize Me. Those who choose to eat at fast food restaurants often aren’t concerned about healthy eating habits. Offering healthier options that actually taste good is something that fast food restaurants are doing on purpose.There is a lot of confusion in society about what’s “healthy.” Even though the nutritional information is there for consumers, it doesn’t help them understand what nutrients to pay attention to, how much to eat, what to eat and what to avoid.Foti points out that it will affect the restaurants more than the consumers for these reasons: Selvera’s Wellness’ Senior R.D., Amanda Foti, weighed in on this topic by providing the best choices to make when you find your only option is fast food. There are a few studies out there that find that while it may not decrease the amount of calories people eat, it will help them make healthier choices. Many people think the best healthy fast food option is a salad or a wrap, but sometimes you may be better off ordering a hamburger and fries. Due to the Affordable Care Act, this is mandatory. It’s not all or nothing.You’ve probably noticed that more restaurants and fast food chains are beginning to include their nutritional information on their menus. “I think what’s most important is changing how you view eating at a fast food restaurant - you can opt out of certain ingredients or choose not to add them. “The sliced apples and cranberries will provide enough sweetness, so you won’t need the added sugar,” she says. She also points to the Fruit and Maple Oatmeal as a wise breakfast option, provided you skip the added maple brown sugar packet. “The Feta and Tomato More-Ning McWrap is a great option because it has eggs, which are a good source of protein, and the wrap is whole grain.” READ MORE: 8 healthy snacks you can eat while watching TV, at your desk, or on the go This is especially significant if you’re lining up at McDonald’s in the morning, when the Egg McMuffin is typically the go-to. You’ll find half the ingredients in a whole wheat wrap than you’ll find in an English muffin.” “Whole grain wraps have far fewer ingredients than something made from white flour, like an English muffin, and the fewer ingredients a bread product has the less likely it is to be overly processed. She points to wraps as a much better option versus burgers, especially if you choose a whole wheat tortilla. “You want to get a good source of protein, fibre and vegetables.” “The point isn’t just to look at caloric content, but the nutrient load and quality of the food you’re eating,” she says. is perfect size-wise and still has that Whopper taste.” “I’d like to say I’d order the veggie burger, but it has so much sodium and sugar in it. or the Grilled Chicken Sandwich,” says Abby Langer, a Toronto-based nutritionist. “I’m not a big fan of fast food iceberg lettuce salads, so I’d probably order either the Whopper Jr. READ MORE: McDonald’s pulls commercial featuring child mourning dead father The good news is, salads are not your only option. Each food choice also includes the amount of calories, grams of. The 6 food choice for the different fast food restaurants are on separate handouts for each restaurant. And always be mindful of how much dressing you’re adding. This fast food resource guide contains 6 different food choices from menus from 5 different fast food restaurants ( Starbucks, KFC, Panera Bread, Dairy Queen, and Jersey Mikes ). However, he cautions against doubling up on fats - if you get avocado on the salad, for example, opt for a light vinaigrette. This cheeseburger has 290 calories and 15 grams of protein,' says Pankonin. 'Burgers like this one can be a decent choice for those on a weight loss journey. 5 trans fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 15 g protein. “You want to add as many vegetables as possible so that you have a better chance of feeling full longer, and Subway has a good selection of fresh vegetables to choose from.” 290 calories, 14 g fat (6 g saturated fat. “Although even their chicken is slightly processed, it’s still so much better than their cold cuts,” he says. “It’s boring and overpriced, but it’s a fact.”Īt Subway, he recommends ordering a grilled chicken salad with loads of vegetables. “With most of these places, it’s the salad that’s the best option,” Byron says. The next time you find yourself in the middle of a food court and at the mercy of your growling stomach, consider these healthier fast food options as chosen by nutrition experts.
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